Unveiling the Mystery: A Complete Guide to Understanding Squirting

Women Fingers Demonstrating Squirting
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Some sexual activities feel like they’re solely a porn category until you or someone you know experiences it. Squirting definitely falls into this group. 


Some don’t believe squirting is real. Others think squirting happens exactly like you see in porn, which is far from the truth. Let’s look into what squirting is truly like and how you can give squirting a try. 

What is Squirting?

Squirting in full


Squirting is when fluids involuntarily come out of the bladder during sexual arousal or orgasm. Some call it female ejaculation, finding it similar to male ejaculation. Others say female ejaculation and squirting are two different things. 


With what is accepted as female ejaculation, it’s believed thick white fluid comes out in particularly small amounts, which may happen with or without orgasm. The fluid usually contains fructose, glucose, and prostate-specific antigen. 


Meanwhile, with squirting, a thick gush of liquid comes out. The presence of prostate-specific antigens, fructose, and glucose leads people to believe female ejaculation and squirting can happen at the same time. But it’s hard to tell if the antigens are naturally part of squirting instead.


The type of liquid expelled from the body during squirting is heavily contested. The squirting fluid is typically clear, colorless, and thin, according to Dr. Rena Malik.


Some say it’s a different type of liquid with no urine content. Another study suggests it’s a mix of urine and prostate-specific secretion

The Myth and Facts Behind Squirting

water drops


There’s a lot of discourse in the scientific community about what squirting is and if it happens at all. Some believe it to be extremely rare. But a 2017 study suggests 69% of women have experienced squirting. 


In general, 10% and 54% of women ejaculate some kind of fluid during sexual activities, be it lubrication, female ejaculation, or squirting. This complements a 2023 study where it was found out 4 in 10 adult women believe they have squirted in their lifetime. For the majority, it happens in their mid-twenties. 


For something with so little scientific coverage, it’s no wonder there’s a scary number of myths surrounding it. Half of the perception of squirting comes from porn, which naturally exaggerates everything. 


Let’s debunk some squirting myths:

1. Myth: Squirting is Peeing

Squirting liquid might have urine, but it is not peeing. 


In a study where people had to orgasm in a lab, the researchers asked participants to pee first. The ultrasound exam taken before confirmed the participants all had their bladder empty. 


Afterward, the participants would masturbate or have sex with their partner. When they got closer to orgasm, the bladder filled out again and this is the squirting liquid. 


People who experience squirting have also made it clear the liquid doesn’t feel, smell, look, or taste (yes, some have tried it too) like urine. 

2. Myth: Squirting Only Happens During Orgasm

Squirting can happen before, after, or during orgasm. Some people have multiple bouts of squirting, spread over the time of the progression of the sexual activities. 

3. Myth: Everyone Can Squirt With The Correct Method

There is no correct method for squirting. Every body type is different. 


While people with certain body types can squirt if they apply the right pressure, some never squirt no matter what they do. 


Some studies suggest squirting has much to do with genes. If you lack the genetic disposition, all the tricks in the world can’t help you squirt. 

4. Squirting Is Always High-Volume Liquid Release

Squirting tends to have more liquid in it than female ejaculation. It is like peeing in the sense the liquid can be sheet soaking. 


But it’s not the case every single time. Sometimes, it can be a trickle or spurts. 


Your expectation of squirting being a large gush mostly comes from porn. But producers exaggerate those. Squirting for normal people differs in volume and time. 

Why You Should Try Squirting 

Why You Should Try Squirting


Wanting to experience squirting brings up the question of why you would want to experience it. Well, a big reason people with vaginas seem to want to squirt is because they feel powerful when they do it. 


Because a squirting orgasm is different from a regular orgasm or female ejaculation, they like they’re able to do something others can’t do. 


But before you try, remember it’s one of the many things the human body can do. It’s the same way some people are better at dancing than singing. If you can’t squirt, it doesn’t say anything negative about you. 


In fact, it’s not expected of you to squirt at all. 


Now, some describe squirting as an intense orgasm. Others feel like it’s a tingling sensation. Some say it feels like nothing at all, but because it’s something they can do, they like to do it. 


Some people feel like they are about to pee right before they squirt. 


For trans men and nonbinary folks, squirting can be gender-affirming. Even though it’s not technically female ejaculation, it’s proof they don’t need to have a penis to ejaculate.

How to Experience Squirting

group of sex toys


With squirting, you need to have an explorer mindset. Relax and don’t tackle it with a one-track mind. Try different things and you will eventually figure out what works for your body. 

1. Hydrate

Folks who squirt have noticed there’s a considerable difference between how soon they squirt and when they are hydrated. 


Hydration doesn’t directly lead to squirting, but it does boost your blood flow. When you are hydrated, it’s easier to get wet and sexually aroused, which can help with squirting. 

2. Relax and Strengthen Pelvic Muscles

As with any sexual activity, both orgasm and squirting becomes out of reach when you’re stressed. Don’t think too hard about squirting. 


Instead, enjoy the moment with plenty of active foreplay. 


Your pelvic muscles have a lot to do with how you experience orgasm. So, toning your pelvic muscles and being able to contract them at will can help you master the art of squirting. 

3. Masturbate and Stimulate The G-Spot

Studies suggest women achieve squirting faster from masturbating over partnered sex. If you are serious about experiencing your first one, it might be better to go solo first. 


According to sex experts, stimulating the G-spot specifically helps. You need to keep constant pressure on the G-spot. Keep your pelvic muscle relaxed and then contract it when you get close to orgasm. 


You can find sex toys to specifically stimulate the G-spot if your fingers aren’t enough. Some claim stimulating the clitoris and G-spot at the same time brings the best result. 


There are sex toys experts specifically recommend, which hit the G-spot and clitoris. 


  • The Nu Sensuelle Calypso stimulates the G-spot with a range of motions and vibrations. Different motions and vibration levels might help you reach the perfect squirting point. 
  • The Nobu Lyra Warwing can focus on the G-spot and clitoris at the same time, intensifying every sensation. You will be so focused on the feeling, you might forget about squirting. In a way, which could be exactly what you need to squirt. 
  • You can hold and thrust the Lovense Domi 2 wand, so you can experience both the vibration and the G-spot pressure. It might be what your body is looking for. 
  • Some like the pressure of the dildo on the G-spot, as it tends to be larger than a regular vibrator or wand. The Blush Luxe is designed to hit the G-spot. 

While you’re focusing on the G-spot with a vibrator or any other sex toy of your choice, try to put some pressure on your lower stomach. This method works for many women. 

4. Chase The Orgasm

Squirting almost always hits close to orgasm. It happens right at orgasm for most, while for some, it happens right before or after. 


Essentially, chasing a mindblowing orgasm can help you squirt. 


Use sex toys since the vibration and sucking can bring you closer to orgasm over any other method. 


Use plenty of lube, since this will require long-term pressure at one spot. Lube will keep you relaxed and you can avoid chafing the area. A water-based item like the YES WB is a good option for this. 


For partnered sex, your partner can use their fingers to focus on the clitoris and the G-spot. You can also try sexual positions which can lead to a G-spot orgasm, like having sex from behind or the reverse cowgirl. 

Frequently Asked Questions (FAQs) 

1. Is squirting the same as having an orgasm?

Because the definition of squirting is so broad, it’s hard to confirm squirting is the same as having an orgasm. Some claim it always happens at the same time as an orgasm, so it is one. 


Others say it can happen before or after an orgasm. Some think squirting feels exactly what orgasm feels like. While others would say it feels like the buildup to orgasm. What seems to be confirmed is the orgasm itself feels great if squirting is involved before, during, or after. 

2. Can sex toys help achieve squirting?

A lot of the ability to squirt depends on your ability to control your pelvic floor, such as clenching and releasing the muscles. 


So, just like kegel exercises help, internal sex toys stimulating the G-spot and the clitoris can go a long way. 


Of course, it depends on your body and mood too, but sex toys can arouse you to new levels, which can help you squirt. 

3. Why don't I squirt?

Some women squirt and some don’t. It’s a simple body function, though, some can do it with practice. A lot of it depends on hitting the right pressure points and even then, it might not happen. 


Don’t stress yourself if you can’t squirt, because it’s perfectly common not to. 

4. How can I know if I've squirted?

Usually, a good indication of squirting is if it is accompanied by an orgasm. Mostly, you would know when you release a generous amount of liquid, but it smells or feels nothing like pee. 


If it’s pee, it will start to smell at some point, which doesn’t happen with squirting liquid. 

Final Thoughts

Much of female orgasm and sexual ticks are a mystery due to a lack of research. For many women, finding out they can squirt has been a delightful discovery. Some did it for years and didn’t even realize it. 


If you want to experience squirting, you have to keep trying different methods. Sex toys can help, since they keep the pressure up when your fingers fail. Once you do squirt, experiencing it again is a matter of practice. 


Some do it on command, while others still struggle with it due to their changing bodies. It’s also entirely possible your body isn’t genetically disposed to squirt. 


And if you need help finding the perfect sex toys for squirting, give the XOXTOYS gallery a quick look.
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