The Jealousy Workbook

Develop practical tools for understanding and managing jealousy with The Jealousy Workbook by Kathy Labriola. Written for people navigating polyamory and consensual non-monogamy, this hands-on relationship workbook combines exercises, techniques, and insights designed to help readers identify jealousy triggers, understand emotional responses, and develop healthier ways to respond.

Drawing on Labriola's years of experience working with polyamorous singles, couples, and relationship groups, the workbook can be used both proactively and during difficult moments. Rather than waiting for jealousy to become overwhelming, readers can work through its exercises over time to build emotional awareness, communication skills, and coping strategies that are ready when challenging feelings arise.

Features

• Practical workbook focused on understanding jealousy
• Written by Kathy Labriola
• Created with polyamorous relationships in mind
• Relevant to consensual non-monogamy
• Suitable for singles, couples, and relationship groups
• Includes practical exercises and techniques
• Helps readers identify jealousy triggers
• Encourages greater emotional awareness
• Provides tools for managing intense jealousy
• Designed for proactive skill building
• Techniques can also be applied during difficult moments
• Incorporates insights from polyamory educators
• Includes perspectives from therapists and authors
• Accessible and straightforward approach
• Encourages healthier relationship communication
• Useful for individual or partner-based reflection
• Relationship-focused educational resource

Specifications

• Author: Kathy Labriola
• Title: The Jealousy Workbook
• Product Type: Relationship Workbook / Book
• Subject: Jealousy
• Focus: Polyamory & Consensual Non-Monogamy
• Format: Educational Workbook
• Approach: Exercises, Techniques & Practical Strategies
• Suitable For: Individuals, Couples & Polyamorous Relationships

What Is The Jealousy Workbook?

The Jealousy Workbook is a practical relationship resource created to help people better understand and manage jealousy, particularly within polyamorous and consensually non-monogamous relationships.

Instead of treating jealousy as a single emotion with one solution, Kathy Labriola provides exercises and strategies that encourage readers to examine what they're feeling, identify potential triggers, and develop techniques for responding more constructively.

Who Is Kathy Labriola?

Kathy Labriola is a counsellor and nurse who has worked extensively with polyamorous singles, couples, and relationship groupings.

The Jealousy Workbook draws on techniques developed through years of helping people understand difficult emotions within non-traditional relationship structures, alongside insights from other educators, therapists, and authors in the polyamory community.

Is The Jealousy Workbook Only for Polyamorous Relationships?

Polyamory is a central focus of the book, making it particularly relevant for people practicing or considering consensual non-monogamy.

However, many of the underlying skills involved in recognizing jealousy, examining emotional triggers, communicating feelings, and developing coping strategies can also be useful when thinking about jealousy in other relationship structures.

How Does The Jealousy Workbook Help With Jealousy?

The workbook takes an active approach by providing exercises and techniques rather than simply discussing jealousy theoretically.

Readers can work through these tools to better recognize their emotional patterns and develop a personal set of strategies for responding when jealousy appears.

Can You Use The Jealousy Workbook Before Jealousy Becomes a Problem?

Yes. In fact, one of the book's key ideas is that these techniques can be especially valuable when practiced before an intense jealousy crisis occurs.

Working through the exercises proactively allows you to develop familiarity with the strategies when you're calm, creating a stronger skill set to draw from during more emotionally challenging situations.

Can Couples Work Through The Jealousy Workbook Together?

Yes. Although the workbook can be used for individual reflection, its relationship focus makes it relevant for partners who want to better understand how jealousy affects their dynamic.

Partners may find the exercises useful for opening conversations about triggers, insecurities, expectations, boundaries, and emotional needs.

Is The Jealousy Workbook Good for People New to Polyamory?

The book can be particularly useful for people beginning to explore polyamory or consensual non-monogamy and wondering how they might navigate jealousy.

Developing communication and emotional-management skills before difficult situations arise can provide a stronger foundation for discussing boundaries, expectations, and feelings with partners.

What Can You Learn From The Jealousy Workbook?

Rather than promising to eliminate jealousy, the workbook focuses on developing practical ways to understand and manage it.

Its exercises can help readers explore where jealous feelings come from, recognize patterns and triggers, improve self-awareness, communicate more effectively, and develop strategies for handling emotionally intense moments.

Who Is The Jealousy Workbook Best For?

The Jealousy Workbook is especially relevant for people practicing polyamory, exploring ethical or consensual non-monogamy, or experiencing jealousy within complex relationship dynamics.

It's also a useful educational resource for partners who want to work proactively on communication and emotional awareness rather than waiting until jealousy creates conflict.

Where to Buy The Jealousy Workbook in Canada

Looking to buy The Jealousy Workbook by Kathy Labriola in Canada? Shop relationship books, polyamory resources, sexual wellness books, and educational products online at XOXTOYS with discreet shipping available across Canada.

With practical exercises, accessible techniques, and insights developed specifically around jealousy and polyamorous relationships, The Jealousy Workbook provides a structured resource for anyone wanting to build healthier strategies for navigating challenging emotions.